Meditation found Holly, which led her to yoga and the Gong Sound Bath. As a result, she remains a fearless and eternal student of life. Music, healing, meditation and yoga are her school supplies. She’ll dedicate equal time to outdoor adventure, healing and learning. Above all, Holly’s remained a true adventurer. Her vast and varied experiences include spending several summers as a Wilderness First Responder NOLS, Whitewater Raft Guide/Climber. Consequently, she’s enjoyed even more winters Skiing the Rockies. Once Holly took pause and lived intentionally at an elevation of 12,000′ for a full summer with only her dog’s company. Eventually and organically, it became clear that many answers already lie within us. Therefore, we just need to listen, look and allow ourselves to fully feel everything.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki Masters use a technique called ‘palm healing’ or ‘hands-on healing’ through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient.
Most people have heard about yoga in reference to its practice as an avenue towards physical fitness through exertion, poses and balancing. These are common misconceptions and EVERYONE can do yoga.
Simply put, Meditation is a practice where an individual uses certain techniques for the mind and breath in order to attain, achieve and maintain a more clear, calm and stable mental and emotional state.
Widely referred to as a Sound Bath due to participants being immersed in the healing vibrations of the Gongs during a session. Gong Sound Baths are often described as having transformational effects on body, mind, and spirit.